Here is an easy one-dish recipe you can get together in 25
minutes for fast week-night dinners. Shrimp Stir-Fry with
Chinese Cabbage, Carrots and Broccoli This recipe serves: 4
1 tablespoon peanut oil 1 teaspoon chopped garlic 1 tablespoon
freshly grated ginger 1 cup thinly sliced Chinese cabbage (bok
choy) 1 cup thinly sliced carrots 1 cup broccoli florets, cut
into small pieces 1 pound shrimp, peeled and deveined freshly
ground black pepper 1/4 cup low-sodium soy sauce
1. Heat the peanut oil in a skillet or wok large enough to
accommodate all the ingredients over medium-high heat. 2. Add
the garlic and ginger, and stir quickly for 30 seconds.
3. Turn the heat to high. Add the cabbage, then the carrots,
then the broccoli and finally the shrimp, stirring quickly after
each addition.
4. Season with pepper.
5. Add the soy sauce and cook until the shrimp are fully cooked
and opaque, about 2 minutes.
Serving Size: about 1 cup
Number of Servings: 4 Per Serving Calories 182 Carbohydrate 7 g
Fat 6 g Fiber 2 g Protein 25 g Saturated Fat 1 g Sodium 719 mg
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About the author:
gourmet cook and writer. Vist my website at:
http://www.phyllisrecipes.com and share some recipes!
