Depression or "depressive reactions" is a mood response that is often brought on by the stresses and strains in our lives. For some, it can be triggered by a serious loss, a difficult relationship, financial problems or any overwhelmingly stressful situation. For others it may be set off by medical conditions, drug or alcohol abuse or hormonal changes. In recent years, it has been noted that certain forms of depression can actually run in families.

Far more common than you may think, one in five women and one in ten men can expect to experience some form of depression in their lives. Depression can influence every aspect of your life. Although the cause of depression is unknown, depression can leave one feeling sad, irritable, indecisive, pessimistic, hopeless or empty. Sufferers can also experience insomnia, fatigue, memory loss, restlessness, anxiety and even rapid weight gain or loss.

Today, many people are aware of the drug therapy that is available for depression. This includes pharmaceuticals such as Zoloft, Paxil, Wellbutrin, and Prozac. These drugs, while helping to eliminate the depression, can cause emotional "flatness". Instead of coming to terms with the underlying causes of their depression these medications suppress them.

There are a number of natural therapies, which can help you manage mild to moderate depression. If you are currently on anti-depressive drug therapy, it is important to work with your primary care provider before incorporating these recommendations into your life.

Recommendations For Wellness

Exercise! Regular physical activity has been shown to release endorphins, the feel good chemicals in the body. It can also help to reduce stress and build self-esteem.

Meditate! Meditation and other relaxation techniques work to calm the mind and help to reduce stress, muscle tension and anxiety. It can also promote emotional health and balance.

Many forms of psychotherapy can help depressed individuals by helping them gain insight into and resolve their problems.

Avoid alcohol, sedatives and antihistamines, as well as substances that can alter ones mood such as caffeine and nicotine.

Increase consumption of fish such as salmon or mackerel. Both are loaded with omega-3 fatty acids. You can also supplement with omega 3 EPA capsules or flax seed oil.

St. John's Wort has been used for years to treat depression or try a product such as Natures Sunshine's Chinese Mood Elevator to help restore your sagging spirit.

SAMe is an essential amino acid that helps the body manufacture certain neurotransmitters, which promote the feelings of well-being.

5-HTP is a precursor to seratonin. Low seratonin levels have been linked to feeling "down".

B-vitamins help to protect against depression. It is best to take a B-complex that contains folic acid.

Essential oils, such as those found in Bergamot have also been show to help "lift the spirits".

Note: Never stop taking an antidepressant without consulting the doctor for instructions on how to safely discontinue the medication.


About the Author
Do you suffer from a chronic medical condition that defies diagnosis? Do you feel "stuck" or dissatisfied with life? Whether it is a physical problem, an emotional issue, a problem at work or a problem in a relationship, medical intuitive, Dr. Rita Louise, Ph.D. can help you bring health, healing and wholeness back into your life. You can find Dr. Louise at http://www.soulhealer.com