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Informative Articles

A Few Steps For Fighting Depression
One of the most destructive states for your mind and body is strongly represented by depression. It is a phenomenon that affects millions of people around the world, no matter what culture they belong to. The triggering elements of depression are...

Depression: Can Dolphins Relieve Depression Symptoms?
There are various treatments for depression but this one can be not only original, but also effective. Swimming with dolphins can be an effective therapy for depression according to a research carried out in Honduras. It was known that...

Depression - Seeing the light with Self Hypnosis Cds
Depression is a condition that can affect up to 20% of the population at some time in their life. Often friends, family or a colleague's advice of 'snapping out of it' just does not help. An upsetting part of suffering from depression is that the...

How Women Can Manage Their Fears, Depression, OCD, And Other Stresses
Some women may experience those times when their fears, anxieties, and depression are stronger than what they can handle. There are times that no matter what they do, their fears have the best of them. As a result, here is a brief list...

You Can Deal With Your Depression
You can manage your depression and your fears. Here is a short list of techniques that a person can use to help manage their depression and fears. I was told by a counselor that one of the ways to manage depression is to challenge your...

 
Lifelong Depression

I have suffered from depression for as long as I can remember. My earliest childhood memories are tainted with the ominous presence of my illness despite growing up in a very loving home with two kinds and nurturing parents. After a divorce in my early thirties, I found myself unable to cope with the feelings of sadness that had permeated my existence and often left me unable to get out of bed. Of course, these feelings had intensified as a result of my divorce, but even well before I knew that something wasn't quite right. I went to see a psychologist and my doctor, both of whom asked me when my symptoms started. I explained that I was fairly certain they started the day I was born, which both told me was entirely possible. Since that time, I have tried a variety of medications. From SSRI's to MAO inhibitors, I have tried so many medications that I sometimes felt like a guinea pig. I finally found a medication that worked for me and produced very few noticeable side effects. I am now enjoying life more than I ever have and can honestly say that I feel like I never thought I would or even could.

Enjoying my life now is somewhat bittersweet as I look back over all the years that I spent in depression without even knowing that it wasn't natural. I knew something was different simply from watching the behavior of others and comparing it to myself, but I always considered it to be my personality or "just the way I am". I want to encourage others who experience extended bouts of sadness to get more information about depression. There are several resources available on the web, and even your primary care physician can be of great assistance in helping you to determine if you suffer from depression. He or she may recommend that you speak to a specialist.

Had I known that my problem was correctable, I would have spent many more years enjoying my life instead of wondering why everyone else was enjoying theirs. Depression is treatable, and you too can enjoy a happy, productive life.



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