In part one we talked about the benefits in the first few days
of giving up smoking and how within twenty minutes good stuff is
going on in your body. In this part we're going to talk about
the benefits after a couple of weeks up until 15 years where
your risk of coronary heart disease becomes the same as a person
that never smoked.
Lets start within a couple of months of giving up. Through these
weeks your circulation and breathing improve making it easier to
walk. Your lungs start functioning up to 30% better.
Starting in this time and sometimes taking up to a year your
coughing, fatigue and shortness of breathe decrease and your
immune system improves. This makes you a lot healthier in only a
year and you will be able to feel the difference, I know I did.
Within one year of giving up smoking your risk of coronary heart
disease is half that of a smoker and then within two years the
risk of you having a heart attack drops to near normal. This
means that after two years you are one your way to been almost
as healthy as someone who doesn't smoke.
Within five years of quitting your risk of having a stroke is
reduced and the risk of getting lung cancer is halved. This is
almost reduced to similar of someone who has never smoked by ten
years and chances of getting other cancers such as mouth,
larynx, bladder and kidney are dramatically reduced.
After 15 years the risk of you having coronary heart disease
becomes the same as someone who has never smoked.
That is good news isn't it. From day one your becoming more
healthier and after a couple of years the risk of disease is
been reduced. After around 10 to 15 years your body is almost
that of someone who has never smoked adding years to your life
which goes to show that it's never too late to quit smoking.
Now you need to plan on how your going to quit smoking as I'm
sure you want to after reading this. You will need to plan and
get a good easy way to quit which you can by going to my
website.
About the author:
Rob Mellor owns the
www.quit-smoking-expert.com website helping
normal people
quit smoking in less than 40 minutes.
Please visit the site to get
help quit smoking
