All about smoking and how to quit


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Health - Hypnosis To Stop Smoking
Hypnosis to Stop Smoking If you have been trying to quit smoking, than you know how difficult it is to stop. Many smokers have turned to an alternative remedy to stop their addiction to cigarettes- hypnosis. Over the years hypnosis has...

How And Why To Quit Smoking
Long ago I had a friend and she was a girl.(not an official Girlfriend). Her mom smoked and worked during the day so daughter used to pinch her smokes and shared them with me. Both my parents smoked as well. So off and on I got used to...

Smoking - Health Fanatics As The New Religion
Should I be smoking? Probably not. Is smoking doing me any damage? Most certainly it is. It does not require a genius or endless sets of research papers to know that inhaling smoke which contains countless chemicals at high temperature into...

Want An Early Death? Just Keep Smoking.
There was a time when smoking a cigarette was kind of the "chick" and fashionable thing to do in many social environments. During many years (and still today) there was kind of a social conditioning for smoking. It was like wearing a nice suit or...

Why People Smoke And How To Quit Smoking...
Did you know that... Nicotine is Addictive? Here is where the problem lies: addiction. The sad thing is that most people don't realize this. They puff away on their cigarettes and attach a lot of definitions to it. I have taken care to include...

All about smoking and how to quit

Why do we smoke?
Why do we smoke, when we all know that it is not good for health? There are very many reasons to it but in this article we will ponder over the biggest reason in today's times and that is to release STRESS. What is stress, can we remove it through smoking, if not then how can we remove it, lets talk a little in the light of these questions.

What is Stress?
What is Stress? Stress is the situation when we feel helpless, incapable to perform, not able to meet the deadlines and pressurized. Stress could be due to any reason, be it work pressure, differences at personal front, may be due to financial crisis, or it could be due to anything.

Can we remove it through smoking?
Can we remove it through smoking? Can we smoke away our blues in the air and relax? Perhaps the answer is in the negative. If I have to submit a report to my boss in an hour, which I know, is just impossible and I am thus nervous, will smoking a complete cigarette down my lungs make me build a ginnee of that smoke that will do some miracle for me. Perhaps that could have happened, but alas it is not so. Then why am I smoking, if it is doing no good to me?

Then what to do?
Then what should I do in a stressful situation? The answer is confront it. Face the problem and find a solution to it. As for in my case above I would have talked to my boss, for some more time to prepare the report or if that could not have been possible to, provide me with some helping hand. Thus in a nutshell it is only positive attitude and logical thinking that helps you come out of a crisis situation. That's why it is rightly said that it's your attitude and not your aptitude that decides your altitude.

Dangers of smoking
Smoking not only does no good to us but it is bad for us, it thus does double harm to us. Smoking increases the chances of death due to lungs and breast cancer by a number of times. It wrecks the lungs during sports.

Tobacco the chemical contained in the cigar narrows the blood vessels and strains our heart. The biggest harm of tobacco is that it makes a person addictive to its use. So one should watch out, so as not to become addictive to its use in his plight to get rid of his worries and frustration.

About the author:
Rob Mellor owns the number one website that helps people quit smoking,