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Informative Articles

Benefits And Importance Of Ashtanga Namaskar - Part II
As we must have learnt that this is a very elaborate pose and one article would not be able to suffice the integral issues it happens to help us deal with. The 12 poses of Ashtanga Namaskar is very crucial as each and every asana has to be...

Curing Insomnia - 7 Steps To Better Sleep
Do you sit up at night not bothering to go to bed because you know you won't sleep? Or, do you climb into bed and then toss and turn getting more and more frustrated because sleep won't come? If so, don't despair because help is at hand. Whether...

Fast Weight Loss Through Thinking Thin!
This time you are serious about achieving fast weight loss? You're heading out on a big trip, and you've glanced at the latest South Beach Diet book to see if this just might be the answer to your prayers. Fast weight loss is achieveable,...

The Definition Of Perseverance
The definition of perseverance, from a dictionary: "Persisting in or remaining constant to a purpose, idea or task in spite of obstacles." Given that defintion, you can see that perseverance can clearly be a both a good thing and a bad thing....

Why are You so Poor in this Lifetime?
Why are you so poor in this lifetime? Past life priest vows can affect present prosperity, self worth, and relationships. And they can continuously block you, and be carried from life time to life time. All Old Souls carry them and most have...

 
Objective Meditations: What is Reality?

Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint. If that were possible, and we had a consistent moral code of ethics, we would have world peace.
Imagine no wars, conflict, divorce, or crime. It does make you think that John Lennon might have been thousands of years ahead of his time, when he wrote the lyrics for his song, "Imagine." Although, we may not agree with every word, the thought of global harmony captivates the mind.
Is this a reality? At this moment in time, it doesn't look possible. Peace agreements seem so close, and then, an assassination, or a suicide bomb, changes everything. Why is this world not ready for a Mahatma Gandhi, Anwar Sadat, or Martin Luther King, Jr.?
Do we, as a species, need to grow, and mature a little more, or can we make small changes in this world now? You can make small changes by bringing out the inner calm you have developed through meditation practice. If you are still not sure how to proceed, demonstrating acts of kindness to everyone you meet, will do.
At the very least, following the Golden Rule is good for you, and everyone you come into contact with. Remember, "Do unto others as you would have them do to you". - Luke 6:31. This action will bring your lens into focus. On the other hand, a projection is a creation from within the mind's eye. This, in turn, gets impressions by receiving images from outside the body, and judges everything.
This classification, and judgment, creates a biased frame of mind that reacts to a world created by the same mind. The problem is - these judgments solidify into concrete beliefs, resulting in a reality of pre-conceived notions. I refer to this as, The Cycle of Judgment Theory, and hope that you clearly understand the cycle.
The result of the cycle of judgment is dangerous, as there is no room for objective viewpoints. Everything is classified as black or white, and there is no room for a "gray area." This particular viewpoint, with concrete beliefs, has no room for change and will not negotiate.
So both realities exist - creating more realities with potential opposites. This explains why we see people justify atrocities. Whenever you meditate, and are able to find objective viewpoints that are good for your mental health, always beware of judgmental people who have no ability to reason or open their mind.
About the Author
Paul Jerard, is a co-owner/director of Yoga teacher training at Aura Wellness Center. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts. He teaches Yoga, martial arts, and fitness to children, adults, and seniors. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org

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