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Informative Articles

Five Tips To Get Kids to Eat Healthier
Five Tips To Get Kids to Eat Healthier By Mubarakah Ibrahim, CPT Dealing with an overweight child can be a very delicate situation. We do not want to damage their self esteem by telling them they are fat or lazy, yet at the same time they must...

Let Kids Help
One fantastic way to get your children involved in what they are eating, is to have them help. A great way to start is to let them make up their lunch for the next day. Obviously you will need to set some guidelines. For example, when I turned 9 I...

Losing Weight--Are You Really Ready For It?
You've set the same goal every year now for as long as you can remember-to lose weight. You've dieted, exercised, done protein shakes and low carbs; you've even starved! But why doesn't any of this seem to be working? Will you ever lose weight? As...

Planning healthy meals for yourself and your family
Planning healthy meals can be difficult and time consuming, but with some advance planning and some basic knowledge of nutrition, it is easy to create a week's worth of healthy meals that everyone in the family will love. The key to creating...

The Importance Of Nutrition For Parents & Children
You may have heard of first time parents who frantically sterilise everyone and everything that comes within a 10 mile radius of their baby, only to find their bundle of joy trying to eat dirt in the garden. What is within the parents control...

 
Why a Self Help Book May Not Help You

For a self help book to work, we have to read right it through to the end. While this may seem like a no-brainer, many people never finish reading books that they buy. In fact many people never read a book after they finish high school.

The next step after reading, is to re-read the important parts and then start doing the exercises – probably every day!

Self help books can give us great information but we actually have to put that information to good use... (sigh)

Ah well! If we don't have time for a book, how about a tape or CD while we're driving in the car?

Now that sounds like a good idea It's called *time management*. We can do two things at once! We can listen between the news bulletins, while watching out for the speed cameras or when driving the kids to school (Mum do we have to listen to that again?)

Or we can prance round all day chanting affirmations, telling ourselves we are prosperous and abundant and how our business is improving . Trouble is we don't really believe it do we?

Or how about sticking little notes on all the mirrors in our house proclaiming how we are losing weight and getting better and better every day, the kind we have to rush around removing when visitors call....

I'm not saying these things don't work, they can and sometimes they do. There's some great motivational books, tapes and CDs out there and they're helping people all the time. The problem is the majority of us are simply not getting the required results.

So we still haven't dropped a dress size or made our first million. Our businesses are still stumbling along and the only thing that's growing is our overdraft (not to mention our waistline)

So what's the answer? Are we condemned to a life of mediocrity? Do we have to give up on our dreams?

The answer is accountability. We have to be accountable. (No I'm not talking about the tax office) To ourselves! To our futures!

It's easy to go out and buy a book, a little harder to actually read it. Phew! We then sit back hoping that this time we've found the answer, this time we'll see it through. This time we're actually going to make it work!

The only way to make your life work is to take action. Start that business, buy that investment property, stick to that healthy eating plan!

Of course do your homework first, make sure your decisions are viable. You don't have to take uncalculated risks. But don't get stuck in "analysis paralysis"! Procrastination can sometimes be our worst enemy.

After all if you don't try you will never succeed and that may be the greatest risk of all.

"The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny." ~ Albert Ellis



About the Author
Wendy Owen is a client of Jayce McMeeken, the founder of Absolute Coaching International and author of the inspirational book "Believe You Are RICH!". Want to make money? Visit Jayce at www.absolutecoaching.com Please mention this article for a discount on any product.

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