It's never too late to improve your health at any age. But for seniors a complete change in unhealthy behaviours may be required. Be sure to take exercise every day for at least 30 minutes. But always ask your healthcare provider about any exercise plans you may have, especially if you have a medical condition. Try and eat low-fat, high-fibre foods. You can get most of your calories from carbohydrates like fruits, vegetables, and whole grain, high fibre breads, pastas, and cereals. Drink plenty of fluids, again as approved by your physician. Take vitamin and mineral supplements that are designed for seniors. Always ask your healthcare provider or your pharmacist about the use of these supplements. Be sure to go for regular medical and dental checkups. Socialize more with friends and family. Enjoy a healthy love life. Always put on sunscreen and wear sunglasses when you are outside in hot weather. Try and limit your alcoholic beverages to no more than one or two drinks a day. Stop smoking. Keep busy by always-trying new things, maybe new sports that are not over exertive and simply enjoy yourself. Many older adults use the retirement years to learn how to do something they have always wanted to do, but never had the time. New skills are never wasted and passing on skills that you have acquired to the young can also be very rewarding. Volunteer work is a very good way of using that extra time that you find you now have and travelling is also a wonderful ways to stay alert, happy, and healthy and a way of obtaining and making new friends. Below is a suggested healthy eating plan for seniors and how to get all the nutrients you need. Simply follow this food guide. Eat a variety of foods from each food group to get a wide variety of nutrients. Strive to eat the recommended servings from each group and in addition, consider specific vitamin and mineral supplements such as calcium, vitamin D, vitamin B-12 and vitamin E. This suggestion is narrower than the traditional food guide normally seen. Water - 8 servings. Bread, fortified cereal, rice and pastas - 6 servings. Vegetables -3 servings. Fruits - 2 servings. Milk, yogurt and cheeses - 3 servings. Meat, poultry, fish, dry beans, eggs and nuts - 2 servings. But be sparing with fats, oils and sweets and take additional Calcium, vitamins D and B12. Always check your food intake plan with you physician. Your needs may be different to this guide. It is not to late to improve your health no matter what age you are.

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