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Commonly Available Cotton Sheets and Bedding May Be a Severe Health Risk
My mother used to tell me, "There are two things in life for which you should spare no expense, your bed and your shoes." Her reasoning was that if you are not in your bed, then you must be in your shoes, and your health and quality of life is...
Exposure to Mold Infestation Is a Proven and Serious Health Threat to Residents and Workers
Many property owners, landlords, employers, and mold victim relatives in Canada, the USA, and worldwide often question or minimize the proven and serious health threat arising from exposure to elevated levels of indoor mold infestation, according...
Take Charge of Your Health by Facing 'The Monster'
(ARA) – You can't turn on the television or pick up a newspaper without being warned of America's latest health care crisis, with just-released evidence to blame our diet, our lifestyles, or even the cities we live in. And just as suddenly as each...
The Health Aspects Of Chocolate
Chocolate is relaxing. It's calming. It soothes our nerves and
makes us feel good. And we often think of it as a sinful
indulgence. But it doesn't have to be. If you choose your
chocolate wisely, you can enjoy it without the guilty feelings
we...
The Scientifically Proven Health Benefits Of Aromatherapy
For thousands of years, aromatherapy has been used to promote physical, mental and spiritual health. It involves using a plant's essential oil, taken from its flowers, leaves, bark or roots, and massaging it (mixed with another substance like oil or...
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Your Health
How are you? Are you OK? Do you feel all right? These are the simple questions that could be asked in order to determine basic health condition of a person. The lowest level of a good health could be maintained by prevention of simple chronic diseases (like ) and muscle-skeletal injuries. Basic advice is to stay away from sicknesses of any kind, especially the one that are the chronic one and could be prevented, plus it is nice if you don't break your bones and pull your muscles every other week. In order to step higher from basic level you need to consider your spiritual well-being. Spiritual condition can be affected by many factors like problems at work/school, conflicts with family/peers, low self esteem, depression, dissatisfaction of surrounding conditions or simply dissatisfaction with your own body. All these factors can ruin your spiritual well-being and affect your health. So the question is – How do you deal with all these problems and how do you improve your health and spirit? The answer is waiting for you just few lines down, so please pay attention.
To be healthy person you need to pay attention to the following factors:
- Food you eat
- Amount of food you eat
- supplements you take
- Drugs you take
- Air you breathe
- How active you are
Forget about that burger! Forget about cookies, cake, condensed soup, packaged meals, iceberg lettuce, ice cream, whole milk, bacon, sausages, chips, and all the other junk. Just think about it. our body was designed long, really long time ago before people started experiment with all sorts of preservatives and artificial components, which means that it specifically designed for processing and drawing maximum benefits from whole foods that grow on the planet. Think, and act appropriately. You've got life x 1.
Born in Russia, Citizen of Greece, Graduated from Cal State University with BA in Psychology. Sport/Fitness enthusiast since 1991. Founder of:
http://www.proteinhealht.com
http://www.creatineworld.com
director@gympharmacy.com
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