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Words: 310 Copyright: 2005 Marilyn Pokorney
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--------------------------------------------------- Running,
jogging, weight lifting, calesthenics. These are all good for
keeping in shape but walking is still the most simple, and
effective, of all exercises to lose weight and stay in shape and
maintain good health.
Approximately 67 million Americans of all ages walk for exercise
regularly. Walking can be done with friends or alone. And it can
be performed outside or inside.
Walking helps the metabolic system to control weight, regulate
blood sugar, and cholesterol levels. A brisk walk burns up to
100 calories per mile.
Walking is an aerobic exercise meaning that it uses oxygen. A
brisk walk increases oxygen intake to the blood, strengthens the
heart, improves circulation and lowers blood pressure.
For people with poor circulation in the arms and legs, walking
can help to increase the size and improve the efficiency of the
tiny blood vessels that supply blood to the cells.
Walking slows development of all forms of arthritis,
degenerative joint disease, stops loss of bone mass in
osteoporosis, and tones the muscles.
Walking helps recovery from back pain.
For women walking reduces premenstrual and pain during periods.
Regular walking also relieves and prevents constipation.
Psychologically, walking generates an overall feeling of
well-being because it produces endorphins, a natural
tranquilizer. This aids in relief of depression, anxiety, and
stress.
To get the most benefit from walking, 30 minutes of walking must
be done at a brisk pace without stopping. Gradually increase
time to 40 to 60 minutes for each session.
Always stretch muscles and warm up before walking.
Wear walking or running shoes that fit snugly but not too tight,
support the arch and lift the heel slightly. Replace your
walking shoes every 6 months or 600 miles, whichever comes first.
In hot, cold and inclement weather consider getting a treadmill
for walking indoors.
For more information on walking and treadmills visit:
http://www.apluswriting.net/health/bestwalking.htm
About the author:
Marilyn Pokorney Freelance writer of science, nature, animals
and the environment. Also loves crafts, gardening, and reading.
Website:
http://www.apluswriting.net
