Golf
exercise is not necessarily done in a gym. Getting creative with what you have can make all the difference and have a very positive impact on your game.
Even extremely busy executives can get 15 seconds at a time while seated at their computer or work station in the office, for some
golf exercise.
There are actually many different stretch
golf exercises you can get done in your office, here is one.
I call it the seated twist
golf exercise. Sit upright in your chair with your chest high and back straight. Reach behind you with one arm, which will rotate your upper body. While staying erect, twist as far as you can go and hold. You can then twist the other way and repeat.
Go both sides 2-3 times, holding for 10 seconds. This is a very effective
golf exercise for eliminating or even reducing back pain and at the same time tremendously improving your backswing and follow through range of motions. The result will be a much better swing, higher club head speed and much more distance.
There are numerous other
golf exercises that can easily be done from the comfort of your
office or home, which will have a major impact on your game because they help develop muscles and parts of your body that you need for various stages of the
golf swing.
Other
golf exercises involve the use of simple equipment or products designed specifically to help correct certain weaknesses in your
golf game. So the best approach is to identify what your major weakness in the game currently is. An expert in
golf conditioning can then recommend the best product that will give you the
golf exercise most vital to correct the particular weakness you want to eliminate.
Golf
exercise is a very important part of the modern
golf game that cannot be ignored.
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About The Author: Mike Pedersen is one of the top
golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online
golf fitness sites. Check out his new
golf fitness site at
http://www.performbettergolf.com
Copyright Mike Pedersen -
http://www.performbettergolf.com
