The Mediterranean diet a real weight loss program or is the
Mediterranean diet just another fad diet? Here is some light on
this growing weight loss diet.
We all know that their are many fad diets that suggest
carbohydrates and fats are responsible for weight gain and bad
health. So, many people taking part in the low carb diet. This
has lead to many fad diets to focus on low-carb dieting.
However, the facts are revealed that carbohydrates and fats were
not main problems, and suggested the "right" fats and
carbohydrates can be the basis for a diet that could work for
you.
So, exactly what is the Mediterranean diet? How can a diet like
this help us lose weight?
True of the matter is there actually is no 'Mediterranean' diet.
Instead, most people know this diet as compilation of the way
that people in countries surrounding the Mediterranean Sea eat.
This is where the Mediterranean diet comes from. While there
were some changes in the foods, most other surrounding countries
base their diets on the same food groups and calories, and most
include olive oil as a main source of fat.
The Mediterranean diet consists of the following guidelines:
* 70% of total carbohydrates from grains, fruits and vegetables
This includes wheat rice, vegetables, fruits, whole grain breads
and, wheat.
* Use of red meat, fish and poultry
The average adult Mediterranean consumes about 20 ounces of red
meat and poultry per week. Around 10-15 ounces of fish per week.
This accounts for the bulk of their protein intake. A typical
American diet may include a 1 pound meat for supper one night
and 1/2 pound chicken the next night.
* Olive Oil
Remember that olive oil is not a cure for weight loss. It is,
however a monounsaturated fat. Good Fats! Monounsaturated fats
help lower cholesterol. Most Mediterranean lifestyle are active.
The typical Mediterranean day might include walking rather than
driving, physical activity with others. All the diets in the
world are not worth the time or energy if you don't exercise.
Physical activity and exercise are vital in helping the body to
get the weight loss you're looking for.
There is not great miracle to losing weight. With the
Mediterranean diet you base your meals on healthy carbohydrates,
green vegetables, whole grains and meats. Use meat lightly - no
more than 5 ounces per day. Derive dietary fat from vegetable
sources - or from fish oil. Always exercise often with a routine
that is targeted to weight loss. Remember that the Mediterranean
diet is not weight loss program. It's a new way of eating that
may help you get that weight loss you've been dreaming about.
About the author:
Copyright Troy Francis. Troy is a writer and Personal Trainer
for Exercise-Diet. Please, feel free to republish this article.
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