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Celery Lowers Blood Pressure
REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource...
Effective Weight Management
You can eat lots of stuffs as long as you make a corresponding investment in some form of exercise. It's like a balancing act: as much as you gain up one side, you have to balance it out with the other. And in this case the other balancing...
Finding a Nutrition Course Online
With more and more people dealing with chronic illnesses, individuals are looking to learn about nutrition and really understand the principals behind how to care for each and every cell of the body through proper nutrition. The pursuit of education...
Hyaluronic Acid Benefits
What is Hyaluronic Acid?
Hyaluronic acid (also called
Hyaluronan, or HA) is a component of connective tissue whose
function is to cushion and lubricate. Hyaluronan occurs
throughout the body in abundant amounts in many of the places
people...
You Can Lose Weight on a High Carbohydrate Diet
A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight.
Here is...
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Fats for Rookies
For years, people have been living by the notion that by eating a low fat diet, he or she will lose weight. Many of these people don`t realize what fat really is and why it is essential for the human body. There are also fats you should avoid eating because they can be dangerous to your body and can make you gain fat if you eat to many of them. You are also going to learn about the benefits of a diet that consists of an adequate supply of healthy fats.
First of all, you need to become educated on the bad fats that are in the foods you eat. These bad fats come in a variety of foods under the names "saturated fat" and "trans fat". Saturated fats are solid at room temperature and they increase the amount of bad cholesterol in your blood. Hydrogenated fats, also known as trans fats, also elevate cholesterol, increasing the risk of a heart attack. Omega 6 and Omega 3`s are the main sources of the good fats you should consume. If you prefer getting your proper nutrients through your diet, then these EFA`s can be naturally found in salmon, tuna, walnuts, pumpkin seeds, walnuts, and most cooking oils. On the other hand, if you prefer getting your healthy fats through use of supplentation, then you should invest in a cheap fish or flax seed oil supplement. Many EFA`s have been scientifically proven to treat and prevent many health problems such as cardiovascular disease, psoriasis, eczema, rheumatoid arthritis, and diabetic neuropathy. Good fats also have a positive effect on your body. You will benefit from and increased metabolism, improved insulin action, improved testosterone production, improved energy production of cells, and protective liver functions. The average adult allows around 98,000 calories from fat to be stored in the body. These calories allow for cushioning, insulation, and organ protection. So don`t be afraid when it comes to adding fat to your diet. Your body simply cannot function without it and should always be taken into consideration when you`re shopping at the local supplement store. Until next time, later.
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http://www.ivillage.co.uk/dietandfitness/nutrition/fat/qas/0,,246_157990 ,00.html
http://www.dietitian.com/cholest
http://www.dietsite.com/dt/diets/HeartHealthy/fatdictionary.aspe.html
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ABOUT THE AUTHOR
MY SITES: WWW.CLUBBODYBUILDING.COM AND WWW.GEOCITIES.COM/BASHORE69/BODYBUILDINGARTICLES.HTMLMY BOOK "BODYBUILDING FOR ROOKIES" WILL BE RELEASED AUGUST 12.
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