Diet versus Diet, which one is best?
There certainly is allot of debate over which diet is best for
fat reduction. First of all, the word diet has gotten a bad rap.
The word simply means; the foods one eats on a regular basis.
However the word diet for most people brings up thoughts of
starvation, deprivation and unsatisfactory long term results. So
maybe we should just forget about the word diet and all of the
next miracle fad diets that come along. Therefore the answer to
the question is, none of them. No particular restrictive diet
works for everyone and long term they are all unhealthy for
everyone. Restrictive diets can and usually do create nutrient
deficiencies, cravings and unhappy people. So eventually most
dieters try and satisfy these deficiencies and cravings by
bingeing on very unhealthy foods that pack on even more fat.
Bio-Chemical Difference
There is no one best eating program that suits everyone.
Everyone is bio-chemically unique and thus requires a unique
eating strategy. We each have certain health challenges, certain
foods that our bodies can't properly digest or that may cause an
allergic reaction.
We all have certain nutritional deficiencies that upset our
hormonal balance which can lead to fat storage. One of the
primary ways to know what foods may be best for you is to
determine your metabolic type. A qualified health care
practitioner can test for any nutritional deficiencies and for
your metabolic type. This information will help you to choose
the foods that best suit your current health status and type of
metabolism. You might also consult the book "Eat Right for Your
Body Type" for some more ideas.
General Eating Tips
1. Eat a balanced diet of proteins, fats and carbohydrates
2. Eat real food grown by Mother Nature. Vegetables, fruits,
whole grains, nuts, seeds, and lean animal products, raised
naturally without hormones.
3. Eat at least 50% of your food raw.
4. Eat several small meals throughout the day
5. Eat slowly and chew your food well.
6. Avoid refined sugars sweets and processed packaged foods
7. .Do not eat at least 3 hours before sleeping
I promise you if you follow these tips you will begin to burn
significant amounts of excess body and it will stay off.
Latest e-book "Beyond Weight loss"
www.breakthroughweightloss.com
Free Ageless Living e-newsletter at:
www.agelesslivinglifestyle.com
rico@breakthroughweightloss.com
858-274-0118
About the author:
Rico Caveglia: Author, speaker, workshop leader, creator of the
Ageless Living Lifestyle, personal trainer 24 years
Helping people avoid disease and old age
