Although only small amounts of the mineral copper are needed to
stay healthy, copper still has an important role in many of the
body's functions. Even a small copper deficiency can begin to
cause health problems. When you take in the right amount of
copper every day, your health will improve in a variety of ways.
Copper plays a vital role in bone health. Studies have shown
that those who take in a good amount of copper experience less
bone density loss, which decreases the occurrence of
osteoporosis. Copper can also help regulate the levels of good
and bad cholesterol in the body, which means it can improve and
maintain the health of your heart. Copper is a component of
melanin, which pigments the skin, hair, and eyes. Because of
this, proper levels of copper can prevent and even reverse many
discoloration problems in these areas. Copper also influences
the production of collagen and helps keep the skin looking
supple. Copper also has anti-inflammatory properties, which is
extremely beneficial to those with arthritis and joint pain.
Copper also aids in the absorption of iron, which helps to
balance hemoglobin levels.
It is important to remember that copper is only required in very
small amounts. Those who consume moderate amounts of seafood,
beans, and leafy greens, and those who drink water that flows
through copper pipes or those who use copper cookware probably
do not require a copper supplement. Because the mineral zinc can
inhibit copper absorption, most supplements containing zinc also
contain a small dose of copper. In high doses, copper can
actually be very toxic. For these reasons, most people do not
need to take a copper supplement in addition to their daily
diets and supplements. However, those who are working to improve
the conditions of their heart, bone, or joint health will want
to talk to their doctor to see if a copper supplement might be
right for them.
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