Letting other people know that you are depressed can be a hard thing for many to do. It is only our natural tendency to keep things bottled up inside for safety. But talking with other trusted loved ones can greatly reduce the great weight placed on us from depression symptoms. As obvious as your depression may be to you, it may not be so easily seen by others.

The person you start discussing your situation with might immediately become alarmed and think that you are suicidal. While suicide thinking is certainly elevated in those that experience depression this is not always the case. It is more than likely that you are not suicidal so explain that to them. Explain to the symptoms of depression and what makes you experience them, and that they don't just go away overnight or by themselves.

Let the person know that there are options out there available to you to help you with your depression, but its not a fast and simple recovery. More than likely you will get the emotional support you need from the person, and hopefully you will be feeling a little bit better after doing so.



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