Some people get acne from the secretion of hormones or it is
acquired genetically. These hormones secrete more oil that
creates clog in your skin pores. Although some cosmetic products
help block the pores they may cause other skin problems like,
pimples and blackheads. Many people believe in the misconception
that only teens acquire acne. However, there were studies that
proved that 50 percent of adults also get acne and skin
blemishes.
It is also in the same case for pimples and zits. They occur
because of the continuous skin changes. There will be shedding
of the old skin because there are abnormalities occurring in
cells. There are also times that cells compress together and
they fill the hair follicle to form comedones. Blackheads are
known to be open comedones and the closed ones are called
whiteheads. To prevent acne try some of these tips.
1. Always keep your skin clean. The skin needs to be treated
everyday. It is important that you do not rub or squeeze
anything that you see on your skin. Do not use cosmetics and
creams that contain excessive oil. These may lead to the
blocking of the pores of your skin. Be aware also of the food
that you eat specially products that have too much fat. The
fatty foods that you take can stimulate the sebaceous gland to
secrete the excess oil in the body. There are parts of the body
that do not have oil glands like the soles of our feet or the
palms. These parts are considered water glands or sweat glands.
2. Over the counter ointments can treat mild acnes. They are
found to be effective in alleviating the acne. You can choose
from solutions or soaps that have benzoyl peroxide, which kills
bacteria that causes acne.
3. Consider going to the dermatologists if these over the
counter solutions did not show effect to your acne problems. The
dermatologist may prescribe medicines that will best fit your
needs. Topical creams that contain vitamin A are effective to
get rid off blackheads and whiteheads. Another ointment that can
be recommended by your doctor is the Alpha hydroxyl acid. It can
renew the skin and remove all dead skin cells. The doctor can
also prescribe Tetracycline, which is an oral antibiotic, if you
have severe acnes.
4. You can add chromium in your diet. It is known to be
effective in losing weight. To help you remove pimples quickly
you can take chromium supplements, one per day. It also used to
prevent the pores in your skin to breakout.
5. If you have bangs or long hair, you have to keep your hair
off your face because your hair produces oil too. That may lead
to open the pores. You must not forget to wash your hair
everyday and after outdoor activities.
6. Never touch or squeeze your pimples and blackheads. If you
touch, rub, scratch or squeeze your blackheads and pimples, it
may lead to the separation of the membranes under your skin. It
can only result to having more pimples.
7. Include vegetables that are rich in vitamin A for
beta-carotene. Vitamin A is important to sustain and heal the
tissues of your skin. The skin is composed of mucous membranes.
Eat vegetables such as carrots to give strength to the
protective tissue, which is the mucous membrane. Also, eat foods
that are rich in Zinc. It is essential for the oil glands of the
skin; low intake of Zinc can lead to acne breakouts.
8. Studies have proven that honey contains antibacterial
properties used for skin infections and skin blemishes. It is
advisable to apply honey mask to your face at least once a week.
Honey is mild to the skin and you do not have anything to worry
about it.
9. Lessen the use of makeup. As much as possible avoid applying
makeup on your face. It blocks the pores of your skin resulting
to more blackheads and pimples.
10. Your pillowcase must always be clean, wash it everyday
because you lay your face to it, the dirt and oil that your
pillowcase gets from your face is reattached and may lead to
acnes and other skin problems.
About the author:
Daegan Smith the owner of
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